P: 1-810-673-3355

FGFIT Inc. Home of First Generation CrossFit
3519 Vandyke, Almont MI 48003 Suite B
1-810-673-3355

FGFIT Inc. Home of First Generation CrossFit Romeo
407 E St Clair St, Romeo, MI 48065
1-810-673-3355


Posted on June 17, 2014


Memorial Day Murph

Event Date: December 31, 1969

Join us to commemorate an American Hero, Michael P. Murphy this Memorial Day!

"Murph"

For Time:
1 mile run
100 Pull-ups
200 Push-ups
300 Squats
1 mile run

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