P: 1-810-673-3355

FGFIT Inc. Home of First Generation CrossFit
3519 Vandyke, Almont MI 48003 Suite B
1-810-673-3355

FGFIT Inc. Home of First Generation CrossFit Romeo
407 E St Clair St, Romeo, MI 48065
1-810-673-3355

FG LITE

FG Lite is a CrossFit-style class that uses primarily body weight and light equipment (medicine balls, kettlebells, etc.) Prior to each workout, every movement is reviewed in detail, all CrossFit terminology is explained, and individual modifications are made. It is the perfect class for anyone new to exercise, anyone with physical limitations or injuries, and anyone who needs a little extra help developing strength, endurance, form, and technique. No experience necessary.


M / W / F : 8am
T / TH : 5pm

FG Lite Standard Membership

  • Includes UNLIMITED FG Lite classes and UNLIMITED Cardio Blast Classes
  • $95/month **
  • $270.75 ~ 3 month pay-in-full
  • $513 ~ 6 month pay-in-full
  • $969 ~ 1 year pay-in-full
  • $15 drop in fee