P: 1-810-673-3355

FGFIT Inc. Home of First Generation CrossFit
3519 Vandyke, Almont MI 48003 Suite B
1-810-673-3355

FGFIT Inc. Home of First Generation CrossFit Romeo
407 E St Clair St, Romeo, MI 48065
1-810-673-3355


Posted on December 31, 1969


MEMBERS MUSCLE UP CLINIC THIS SATURDAY

MEMBERS MUSCLE UP CLINIC THIS SATURDAY

Yup you have all been asking those questions. What is a Muscle Up? How can I do a Muscle Up? Can you help me do a Muscle Up? Why can't I do a Muscle Up? Well I have heard them and have taken them seriously. I have invited a huge supporter of our community to come out and do a Muscle Up Clinic for us.

Nick O'Hare has graciously volunteered his time this Saturday at 12:00 p.m. to come and help you in building the proper skills to conquer that Glorious first Muscle Up.

Whether you want to get your first bar or ring muscle-up or just want to perfect your technique, make sure to attend our muscle-up clinic on Saturday, February 21st at 12:00 p.m.! We will take our time to go over all the progressions and help you with anything you need to work on. 

The clinic is for members only and will last between an hour to an hour and a half, but if you want to stick around to work some more on your muscle-up or just get some questions answered, we’ll stick around with you!

Some of you may know Nick from his 5:00 a.m. drop in visits. If not come on out and get to know him.

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