P: 1-810-673-3355

FGFIT Inc. Home of First Generation CrossFit
3519 Vandyke, Almont MI 48003 Suite B
1-810-673-3355

FGFIT Inc. Home of First Generation CrossFit Romeo
407 E St Clair St, Romeo, MI 48065
1-810-673-3355


Posted on December 31, 1969


Olympic Lifting 101 Clinic

Olympic Lifting 101

 

Clinics starting September 2015!!!!!!!!!!!!!!
 
Our Olympic Lifting 101 clinic is a great foundations course for beginners (especially CrossFitters) to get introduced to the Olympic weightlifting movements (Snatch and Clean & Jerk). This clinic is issued in 8 - 1.5 hour sessions in a small group setting (less than 10 people in a group).
 
We require this clinic for all beginners for our Olympic Weightlifting Group Classes it can also benefit our CrossFit members, as the weightlifting movements are absolutely fundamental.  Even for CrossFit, where over 70% of workouts involve an Olympic weightlifting movement.  Thus, learning proper technique from the start is essential to making consistent progress and keeping safe and healthy.



Weight lifting can be as important to your overall health as aerobic exercise -- and it’s not just for men. Lifting weights can help women build a toned, sculpted, feminine body, and build stronger bones. Plus it can boost your metabolism, making you not only look great but feel great, too.

Contact Dawn Lefevere for more information on dates, time and cost.
Dawn LeFevere
FGCF Customer Service 
248-786-9564

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